Around the world, humans are hugging loved ones liver to liver. Instead, let’s embrace heart to heart! Here is the technique. It has long been forgotten, and we are working to remind the world of heart-to-heart hugs.

HOW TO HUG HEART TO HEART

Heart to heart hugLean to the right. Bring together left shoulders to come together heart-to-heart, embrace one another, and share heart energy (add a kiss if you desire). When we hug heart to heart, our energy fields expand together.

Lead by raising your left arm and dipping your right arm. What happens when you do this? In this time of creating a habit with the heart-to-heart hug, the other person may get thrown off balance, take a miss step, or stop in their tracks and beseech you with an inquisitive look.

If this happens, take a moment and explain that “this is a Heart-to-Heart Hug.”

njabuls-heart-to-heart-slowdanceLike a dance, this hug is choreographed by leading with left arm raised, taking a slight dip to the right, and embracing so that our hearts physically connect, sharing heart feelings; love, compassion, empathy.

SHARE HEART ENERGY—NOT LIVER ENERGY

This is a shift from our current habit of hugging with our right shoulders coming together. In this embrace we share the energy of our livers where our emotions of anger, resentment, and trauma are stored. No thank you!

Instead, let us come together in heartness, heart to heart. Connect and share appreciation with each other—hugging stimulates your nervous system, decreases loneliness, combats fear, increases self-esteem, defuses tension.

Open your heart to give and to receive. Linger in the embrace. Go through the moment of discomfort and allow your self to relax. Take a breath. Feel the gentle drumming of two hearts in a chord of accord.

HUG YOUR WAY HEALTHY

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” — Virginia Satir

A hug has an almost immediate impact on health, lowering heart rate and inducing a calming effect while also leading to an improved mood! Hugging is as beneficial for the person giving the hug as for the person receiving the hug due to the reciprocal nature of touch.

Your body produces oxytocin in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

WRAP UP YOURSELF IN HEART TO HEART HUGS

So, hugging is an incredible way to bond with others and to boost physical, and emotional, health. Make an effort to hug the people close to you and get hugs in return! Make every hug a hearty heart-to-heart hug.